I Love Balance

With my almost 22 years in the fitness industry and 57 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace. There will be lots of options and plenty of motivation to keep the classes safe and relevant with lots of levels to choose from.

My Studio is situated in Narre Warren, Melbourne. My studio is perfect for corporate events and private functions.

Casey Corporate Centre, Suite 5, Level 1, 58-60 Victor Crescent, Narre Warren.

 

 

Latest News

 

CLEANSING CELERY -

September 22, 2015 | smoothies

CLEANSING CELERY -

Todays smoothie features Celery. I think I made too much.... I am dedicating the next couple of days of my holidays to cleansing. Just researching if you

[ read more ]

NEW TIMETABLE

August 4, 2017 | Yoga

NEW TIMETABLE

I LOVE BALANCE IS HAPPY TO ANNOUNCE A NEW TIMETABLE FROM THE 31ST JULY, 2017.   WE HAVE ADDED NEW CLASSES AND NEW TIME SLOTS.   CHECK IT OUT.

[ read more ]

THE BENEFITS OF YOGA FOR CHILDREN

May 20, 2015 | Yoga

There are many, many fantastic reasons why yoga is fantastic for kids. Here are just a few. Yoga Benefits the body, mind, spirit. Yoga improves the mind and

[ read more ]

ARE YOU READY FOR THE BIG M - MENOPAUSE

June 5, 2017 | Newsletter

ARE YOU READY FOR THE BIG M - MENOPAUSE

I have been doing lots of research on the subject of pre-menopause, menopause and post menopause. This is a very important time in a womens life and I hav

[ read more ]

PILATES AND PREGNANCY.

April 27, 2015 | Pilates

PILATES AND PREGNANCY.

PILATES IS FANTASTIC DURING PREGNANCY. There is a long list of reasons to maintain a Pilates practice during pregnancy, but here are 12 reasons why I belie

[ read more ]

Blog

 

Be Kind To Yourself Without Judgement

I was reading a quote today which made me think. “I OFTEN HEAR SOMEONE SAY I’M NOT A REAL RUNNER. WE ARE ALL RUNNERS, SOME… Read More

mario-walking1_new

Experience the Love of Walking in Winter

I find that we are less active during winter and I want to share with you one of my favourite pass times. The favourite winter/cooler… Read More

lafing

LAUGHTER REALLY IS THE BEST MEDICINE

Have You Laughed Today? Ask Yourself These Questions: Have you laughed today? Do you go and see live comedy shows? Do you go and see… Read More

blog_new

Looking After the Environment

Yoga has a very strong philosophy called ahisma which translated means: non-violence. This is a very broad statement because it means non-violence to yourself, other… Read More

practise_yoga_new

More Reasons to Practice Yoga & Pilates

POSTURE and AGING. Did you know that having a good posture can make you look younger,taller and slimmer? The biggest disability of people over 50… Read More