I Love Balance

With my almost 22 years in the fitness industry and 57 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace. There will be lots of options and plenty of motivation to keep the classes safe and relevant with lots of levels to choose from.

My Studio is situated in Narre Warren, Melbourne. My studio is perfect for corporate events and private functions.

Casey Corporate Centre, Suite 5, Level 1, 58-60 Victor Crescent, Narre Warren.

 

 

Latest News

 

Functional Personal Training

October 30, 2016 | News

Functional Personal Training

I LOVE BALANCE NOW OFFERSFUNCTIONAL PERSONAL TRAINING SESSIONS. I love balance is expanding into corporate and functional training. Do you want to combine

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STAYING ON TRACK OVER CHRISTMAS

November 21, 2016 | Nutrition

STAYING ON TRACK OVER CHRISTMAS

PREPARATION FOR CHRISTMAS IS UPON US AGAIN. Christmas is the time of the year that brings up challenges to stay on track with our healthy eating, exercise

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RUN 4 THE KIDS - I DID IT.

April 10, 2017 | News

RUN 4 THE KIDS - 9TH APRIL, 2017 What an amazing goal and what an amazing event. After 8 weeks of training, I awoke at 5am on Sunday the 9th April to rain

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NEW TIMETABLE

August 4, 2017 | Yoga

NEW TIMETABLE

I LOVE BALANCE IS HAPPY TO ANNOUNCE A NEW TIMETABLE FROM THE 31ST JULY, 2017.   WE HAVE ADDED NEW CLASSES AND NEW TIME SLOTS.   CHECK IT OUT.

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ARE YOU READY FOR THE BIG M - MENOPAUSE

June 5, 2017 | Newsletter

ARE YOU READY FOR THE BIG M - MENOPAUSE

I have been doing lots of research on the subject of pre-menopause, menopause and post menopause. This is a very important time in a womens life and I hav

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Blog

 

Be Kind To Yourself Without Judgement

I was reading a quote today which made me think. “I OFTEN HEAR SOMEONE SAY I’M NOT A REAL RUNNER. WE ARE ALL RUNNERS, SOME… Read More

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Experience the Love of Walking in Winter

I find that we are less active during winter and I want to share with you one of my favourite pass times. The favourite winter/cooler… Read More

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LAUGHTER REALLY IS THE BEST MEDICINE

Have You Laughed Today? Ask Yourself These Questions: Have you laughed today? Do you go and see live comedy shows? Do you go and see… Read More

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Looking After the Environment

Yoga has a very strong philosophy called ahisma which translated means: non-violence. This is a very broad statement because it means non-violence to yourself, other… Read More

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More Reasons to Practice Yoga & Pilates

POSTURE and AGING. Did you know that having a good posture can make you look younger,taller and slimmer? The biggest disability of people over 50… Read More