About

Wendy Anastasi

CEO & Founder at I LOVE Balance for Life and Author at Food For Feeling Fabulous
 

My goal is to motivate and inspire people to balance and centre their lives to be the best that they can be both physically and emotionally.

My philosophy in life is we need to exercise our mind, body and spirit and I wish others do the same. We only have one body and we need to look after ourselves to create the life that we deserve,, to live the life that we want to lead

My Experience in the Fitness Industry

I have almost 22 years experience in the fitness industry
 

Personal Training 22 years (100’s of clients ranging from 10-70 years old. Fitness level from handicapped and rehabilitation to athlete.

Fitness instructor with individual programs at many gyms

Pilates instructor for 9 years, holding classes and working with individual clients)

Yoga teacher for 6 years. Style of teaching is Purna from the Byron yoga centre.

Workshops

 

Yoga 7 years including classes and working with individual clients.

Group fitness including many various types, for the past 20 years including older adults, school groups, teachers and rehabilitation.

Retreats

Author of Food for feeling fabulous and More food for feeling fabulous