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RUN 4 THE KIDS – I DID IT.

RUN 4 THE KIDS – I DID IT.

RUN 4 THE KIDS – 9TH APRIL, 2017

What an amazing goal and what an amazing event.
After 8 weeks of training, I awoke at 5am on Sunday the 9th April to rain, thunder and lightning. While I was laying

GREAT YOGA POSES -

GREAT YOGA POSES TO MOTIVATE YOU INTO 2017.

halasana

HALASANA Plow pose
This is a fantastic pose for helping with symptoms of menopause. 

Halasana improves the digestive system.

Halasana strengthens the abdominal muscles.

yoga poses 2017

 

UPAVISTHA KONASANA – Wide angle seated forward