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Products

 

CD Meditation

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Book

Many of my recipes are old favourites that I have adapted to fit into my healthy living policy. My aim is not only to provide my recipes but to provide education about food and healthy eating.

PUBLIC
WORKSHOPS

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CORPORATE
ENGAGEMENTS

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Public Workshops

 

Yoga benefits – seated yoga – practical yoga in the workplace if space is not large enough for mats.

Yoga breathing techniques for relaxation and meditation

Take home recipes and samples of fantastic snacks.

Information and recipes for healthy and nutritional food

Corporate Engagements

 

Yoga benefits – seated yoga – practical yoga in the workplace if space is not large enough for mats.

Yoga breathing techniques for relaxation and meditation

Take home recipes and samples of fantastic snacks.

Information and recipes for healthy and nutritional food

Topics

 

Yoga classes

Yoga breathing techniques for relaxation and meditation

Pilates classes

Nutritional food for breakfast, lunch or dinner

Healthy snacks

Take home recipes and samples of fantastic snacks

Information and recipes for healthy and nutritional food

Tips on time management and getting started with health and exercise

erwg

Events

 

Event Schedule

 

Register

I Love Balance

MY EXPERIENCE IN THE FITNESS INDUSTRY IS:

I have almost 20 years experience in the fitness industry.

  • Personal Training 17 years (100’s of clients ranging from 10-70 years old. Fitness level from handicapped and rehabilitation to athlete.
  • Group fitness including many various types, for the past 18 years including older adults, school groups, teachers and rehabilitation.
  • Fitness instructor with individual programs at many gyms

  • Pilates instructor for 7 years, holding classes and working with individual clients)
  • Yoga 5 years including classes and working with individual clients.
  • Workshops
  • Retreats
  • Author of Food for feeling fabulous and More food for feeling fabulous

Classes

 

With my almost 20 years in the fitness industry and 55 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

PILATES
YOGA
 
GROUP
CLASSES
ONE TO ONE
CLASSES

Workshops

 

With my almost 20 years in the fitness industry and 55 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

  • Pilates & Yoga
  • Nutrition
  • Overall Wellbeing
  • Work / Life Balance
  • Time Management
  • Goal Setting
  • Meditation
  • Yoga Breathing Techniques
  • Healthy Lifestyle Choices
  • Custom Workshops

My goal is to motivate and inspire people to balance and centre their lives to be the best that they can be both physically and emotionally. My philosophy in life is we need to exercise our mind, body and spirit and I wish to educate others to the do the same.

PILATES, YOGA, YOGA BREATHING TECHNIQUES

My name is Wendy Anastasi, I have been in the fitness industry for 18 years. I am a qualified fitness leader, personal trainer, Pilates instructor and Purna Yoga instructor. In 2009 I started my journey into yoga with Level I at the Byron yoga centre in Byron Bay. At the start of 2012, I again went up to Byron Bay to complete Level 2 at the centre and now have completed 500 hours in Purna yoga teaching. Purna yoga is a mixture of Hatha and Iyengar. These 2 styles of yoga are strong in the tradition of yoga.

I’m so grateful to have enjoyed your amazing food and your incredible talents x.
- MING JOHANSON

What’s in it for me?

 

Introduction to Pilates, yoga, yoga breathing techniques (Introduction to meditation and its benefits).

Healthy and nutritional morning tea.

Take home healthy goodies and recipes.

Goal setting, time management and forming good habits for life.

Five Week Wellbeing Course

 

With my almost 20 years in the fitness industry and 55 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

What you will learn

Pilates & Yoga

Nutrition

Overall Wellbeing

Meditation

Yoga Breathing Techniques

Healthy Lifestyle Choices

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Wendy is the best teacher around. Patient, kind, fun & knowledgeable about all things
health & fitness.
- MANDI HERAUVILLE

Name*

Email*

Phone*

Address Detail*

Book Type*  PDF Version Hard Copy

SOME OF THE KEY POINTS I COVER IN MY BOOK…

 

  • What are carbohydrates?
  • What are fats?
  • What are proteins?
  • What are Vitamins and Minerals?
  • Why is water so important?

  • How variety of food is the spice of life…
  • What about allergies and intolerances?
  • How if you are creative with cooking it can be very rewarding…
  • How to be the best you can be…

  • How to plan your meals in advance…
  • How to minimize preparation time…
  • How to deal with snacks…
  • Understanding why diets don’t work…

SOME OF MY FAVOURITE LITTLE SAYINGS IN MY BOOK…

 

“It’s never too late to learn. You learn something new every day.”
The first two letters in “goal” is “GO”.
“Remember habits are easy to form, Consistency is the key and routine.”
“If you really want to do something you’ll find a way. If not, you’ll find an excuse”
“Only you can make that decision, To get out and change your life.”

THE RECIPES THAT YOU WILL FIND IN MY BOOK

 

  • Cannellini – spinach and ricotta
  • Cauliflower bake
  • Lentil patties
  • Salmon patties
  • Stuffed capsicums with rice and barley
  • Greek salad

  • Cous cous and beetroot salad
  • Vegetable frittata
  • Bean salad
  • Baked scalloped potatoes
  • Low fat lasagne – beef
  • Low fat lasagne – vegetarian

  • Mediterranean vegetables
  • Beans, broccoli and nuts
  • Beetroot, pumpkin and fetta salad
  • Tofu kebabs
  • Special fried rice
  • Carrots and green capsicum steamed with honey

I have many other combinations and variations to lots of recipes. All you need
is to be creative and use some imagination and soon you will have your very own list of favourites.

Finally, you owe it to yourself to have the life and health that you deserve.

My goal is to motivate and inspire people to balance and centre their lives to be the best that they can be both physically and emotionally. My philosophy in life is we need to exercise our mind, body and spirit and I wish to educate others to the do the same.

My name is Wendy Anastasi, I have been in the fitness industry for 18 years. I am a qualified fitness leader, personal trainer, Pilates instructor and Purna Yoga instructor. In 2009 I started my journey into yoga with Level I at the Byron yoga centre in Byron Bay. At the start of 2012, I again went up to Byron Bay to complete Level 2 at the centre and now have completed 500 hours in Purna yoga teaching.

Purna yoga is a mixture of Hatha and Iyengar. These 2 styles of yoga are strong in the tradition of yoga.

The Benefits of yoga are huge. Some benefits are:

Improving posture and circulation

Reducing stress and enhance relaxation techniques.

Improving concentration and mental clarity

Increasing stamina and endurance

rob
I’m so grateful to have enjoyed your amazing food and your incredible talents x.

rob
Wendy is the best teacher around. Patient, kind, fun & knowledgeable about all things health & fitness.

Clean eating and balance for life workshop

Here is a taste of my Introduction Videos

Here is a taste of my Introduction Videos

Play Video

INTRODUCTION

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Here is a taste of my Introduction Yoga

Here is a taste of my Introduction Yoga

Play Video

INTRODUCTION

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Here is a taste of my Introduction Videos

Here is a taste of my Introduction Videos

Play Video

INTRODUCTION

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Pilates

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Play Video

Yoga

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Short 1

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Short 2

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Short 3

Play Video