POSTURE and AGING.
Did you know that having a good posture can make you look younger,taller and slimmer?
The biggest disability of people over 50 in Australia is lower back pain, and conditioning the muscles that hold us upright is a preventative measure.
Pilates and yoga can improve your posture and back strength.
So yoga and pilates is like insurance into your old age.
Fit, healthy and younger.
A win win.