Pilates Classes

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I LOVE BALANCE PILATES CLASSES.

 

The mat pilates classes that I run are general classes. I emphasise in my classes that you work at your own pace and you do not compete with others in the class.Everyone has strengths and weeknesses and imbalances in their bodies. We need to understand sometimes that more is not better and work at the level that is right for us.

Important features from doing pilates classes with me should be:

  • Strength
  • Variety
  • Non competitive
  • Endurance
  • Flexibility. My classes always have a stretching element.
  • Balance
  • Alignment
  • Breathing.
  • Using your whole body during a class

  • Covering all 5 planes of pilates positions
  • Education.
  • Posture
  • Safety – using verbal and non verbal adjustments  I always put safety first with my students ,so if there are any injuries or problems I will always take these into consideration
  • Work at your own level. I will teach an exercise at many different levels so that everyone is challenged to the level that they are ready for.

FAQ

Do I have to pay for the term or can I pay week to week?

Because I have limited space I need people to commit for the term. I will always give you the opportunity to try a class for free before you commit to the term if you wish.

Can I make up classes that I miss during the term?

Yes. You can always come to any classes on the timetable to make up any that you miss.

What if I know that I am going on holidays during the term and will miss at least a week or 2?

That is fine. Just let me know at the start of the term and I will adjust the price accordingly. There are other reasons that you know at the start of the term that you won’t be able to come to class. Once you have committed to the term though it is up to you to attend or to make up the class at other times.

How much are the classes?

The classes work out to $13.00 a class and will be rounded up if not all classes are paid for. For example. If it is a 10 week term then the cost will be $130.00. If you are paying for 9 classes then it will be $120.00.

What if I want to bring a friend?

If I have room in the class then you are welcome to bring a friend for free as a one off.

What do I need to bring to the class?

Drink bottle, towel if you like. I have all the other equipment that you will need.