With my almost 22 years in the fitness industry and 57 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

Pilates
Yoga
Group
Classes
One to One
Classes
service1
Functional Personal Training

new timetable

Workshops

 

With my almost 22 years in the fitness industry and 57 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

Pilates & Yoga

Nutrition

Overall Wellbeing

Yoga Breathing Techniques

Work / Life Balance

Time Management

Goal Setting

Meditation

Custom Workshops

Healthy Lifestyle Choices

Speaking Engagements

 

We would love to tailor a workshop especially for your need and the needs of your friends, employees, customers, clients, business associates and others.

Some of the topics I cover

Introduction to Pilates, yoga, yoga breathing techniques (Introduction to meditation and its benefits).

Healthy and nutritional morning tea.

Take home healthy goodies and recipes.

Goal setting, time management and forming good habits for life.

zfsagasg
 

Workshops

 

With my almost 22 years in the fitness industry and 57 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

Pilates & Yoga

Nutrition

Overall Wellbeing

Yoga Breathing Techniques

Work / Life Balance

Time Management

Goal Setting

Meditation

Custom Workshops

Healthy Lifestyle Choices

Speaking Engagements

 

We would love to tailor a workshop especially for your need and the needs of your friends, employees, customers, clients, business associates and others.

Some of the topics I cover

Introduction to Pilates, yoga, yoga breathing techniques (Introduction to meditation and its benefits).

Healthy and nutritional morning tea.

Take home healthy goodies and recipes.

Goal setting, time management and forming good habits for life.

zfsagasg
 

With my almost 23 years in the fitness industry and 58 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

Pilates
Yoga
Group
Classes
One to One
Classes
service1
Functional Personal Training

Workshops

 

With my almost 20 years in the fitness industry and 55 years of life experience, I will take you on a journey from a basic introduction to Pilates, yoga, pranyarma breathing techniques. My program will help you to progress at your own pace.

Pilates & Yoga

Nutrition

Overall Wellbeing

Yoga Breathing Techniques

Work / Life Balance

Time Management

Goal Setting

Meditation

Custom Workshops

Healthy Lifestyle Choices

Speaking Engagements

 

We would love to tailor a workshop especially for your need and the needs of your friends, employees, customers, clients, business associates and others.

Some of the topics I cover

Introduction to Pilates, yoga, yoga breathing techniques (Introduction to meditation and its benefits).

Healthy and nutritional morning tea.

Take home healthy goodies and recipes.

Goal setting, time management and forming good habits for life.

zfsagasg
 

Speaking Engagements

 

We would love to tailor a workshop especially for your need and the needs of your friends, employees, customers, clients, business associates and others.

Some of the topics I cover

Introduction to Pilates, yoga, yoga breathing techniques (Introduction to meditation and its benefits).

Healthy and nutritional morning tea.

Take home healthy goodies and recipes.

Goal setting, time management and forming good habits for life.

zfsagasg