My name is Wendy Anastasi and I have 18 years experience in the fitness industry
My background is:
- I owned WAM Personal Training business with my husband Mario for 14 years. We juggled our business with our family life with 3 teenage daughters and many other commitments. Our business grew to have 11 trainers working for us from 1999 – 2013.
- In 2013 we sold WAM Personal training to pursue other goals.
- I am continuing to develop I love balance and have diversified into Pilates and yoga teaching for the past 7 years while I was still personal training.
I would like the opportunity to let you know what I can bring to YOU
I would like the opportunity to speak about YOUR requirements and tailor a workshop for YOU!!
I am holding many different workshops and I would like to tailor these workshops to be relevant for YOU and YOUR priorities in YOUR life.
The features of my workshops include:
Introduction to Pilates, yoga, yoga breathing techniques (introduction to meditation and its benefits).
Healthy and nutritional morning tea.
Take home healthy goodies and recipes.
Goal setting, time management and forming good habits for life.
Yoga benefits – seated yoga – practical yoga in the workplace if space is not large enough for mats.
Yoga breathing techniques for relaxation and meditation
Pilates benefits – again if space is a problem – demonstrate some practical pilates exercises and stretches.
Nutritional food for breakfast, lunch or dinner.
Take home recipes and samples of fantastic snacks.
Information and recipes for healthy and nutritional food
Tips on time management and getting started with health and exercise
Goal setting – Short, medium and long term goals.
Importance of balance in your life.
Cardio vascular and weight training.