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Introduction

WORKING WITH CHILDREN AND YOGA

June 10, 2015 | Yoga

WORKING WITH CHILDREN AND YOGA

CHILDREN AND YOGA. I am very excited to purchase some extra resources for working with children. Teaching children yoga is fantastic.There are so many bene

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TIPS FOR LOOKING AFTER YOUR HEALTH AND FITNESS OVER CHRISTMAS AND NEW YEAR.

December 22, 2015 | Nutrition

TIPS FOR LOOKING AFTER YOUR HEALTH AND FITNESS OVER CHRISTMAS AND NEW YEAR.

STAYING ON TRACK OVER CHRISTMAS.  Christmas is the time of the year that brings up challenges to stay on track with our healthy eating, exercise  routine

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STAYING ON TRACK OVER CHRISTMAS

November 21, 2016 | Nutrition

STAYING ON TRACK OVER CHRISTMAS

PREPARATION FOR CHRISTMAS IS UPON US AGAIN. Christmas is the time of the year that brings up challenges to stay on track with our healthy eating, exercise

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ARE YOU READY FOR THE BIG M - MENOPAUSE

June 5, 2017 | Newsletter

ARE YOU READY FOR THE BIG M - MENOPAUSE

I have been doing lots of research on the subject of pre-menopause, menopause and post menopause. This is a very important time in a womens life and I hav

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PILATES AND BALLET

November 9, 2016 | Pilates

PILATES AND BALLET

HOW TO GET A BALLET BUTT. I am reading an article entitled: HOW TO GET A BALLET BUTT.   The interesting part of this article is that the average p

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