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Introduction

NEW CLASS - KIDS YOGA

October 19, 2015 | Yoga

NEW CLASS - KIDS YOGA

FREE KIDS YOGA CLASS. FIRST CLASS FREE. THURSDAY AT 4PM - 4.45PM. IF YOUR CHILD IS INTERESTED IN HAVING A GO AT YOGA THEN GIVE ME A CALL ON 0418111905 AND

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TIPS FOR LOOKING AFTER YOUR HEALTH AND FITNESS OVER CHRISTMAS AND NEW YEAR.

December 22, 2015 | Nutrition

TIPS FOR LOOKING AFTER YOUR HEALTH AND FITNESS OVER CHRISTMAS AND NEW YEAR.

STAYING ON TRACK OVER CHRISTMAS.  Christmas is the time of the year that brings up challenges to stay on track with our healthy eating, exercise  routine

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ARE YOU READY FOR THE BIG M - MENOPAUSE

June 5, 2017 | Newsletter

ARE YOU READY FOR THE BIG M - MENOPAUSE

I have been doing lots of research on the subject of pre-menopause, menopause and post menopause. This is a very important time in a womens life and I hav

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HEALTHY AGEING

July 12, 2015 | News

HEALTHY AGEING

HEALTHY AGEING AND JAPAN.I have been doing a bit of research in this area for obvious reasons but also because the subject interests me immensely. I have b

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THE BENEFITS OF YOGA FOR CHILDREN

May 20, 2015 | Yoga

There are many, many fantastic reasons why yoga is fantastic for kids. Here are just a few. Yoga Benefits the body, mind, spirit. Yoga improves the mind and

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